Why am I tired all the time?

Listen to uplifting music.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

- Fruits

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

- Red meat

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3. Stop eating late at night

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

What is your favorite underrated movie and why? What makes it underrated? How did you find it?

They don’t know why though.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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4. Drink at least 3l of water daily.

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- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.